Your Body Type


Cross — a robust straight punch thrown with the rear hand. From the guard position, the rear hand is thrown from the chin, crossing the body and touring towards the target in a straight line.


If the bag swings too much, you should loosen up your punches or get a heavier punching bag. Most folks suppose that the boxing gloves are created to protect the top, but truly, they’re designed to protect the arms of the fighters from injuries.

Boxing Rankings

A switch-hitter switches backwards and forwards between a proper-handed (orthodox) stance and a left-handed (southpaw) stance on function to confuse their opponents in a battle. Right-handed boxers would practice in the left-handed (southpaw) stance, whereas southpaws would train in a proper-handed (orthodox) stance, gaining the power to switch forwards and backwards after a lot coaching.

Cross – A powerful, straight punch thrown with the rear hand. For extra power, the torso and hips are rotated counter-clockwise because the cross is thrown.

Knocking an individual unconscious and even inflicting a concussion might trigger everlasting brain harm. There is no clear division between the drive required to knock an individual out and the pressure more likely to kill an individual. From 1980 to 2007, greater than 200 amateur boxers, professional boxers and Toughman fighters died due to ring or training injuries. In 1983, editorials in the Journal of the American Medical Association referred to as for a ban on boxing.

  • The most well-known boxer in our time who makes use of such a guard is Floyd Maywheather Jr.
  • Cross-armed — the forearms are positioned on top of one another horizontally in front of the face with the glove of 1 arm being on the highest of the elbow of the opposite arm.
  • The Philly shell guard is nice for safeguarding the chin but utilizing it, the a part of the cranium behind the ear can remain uncovered.

Body rotation and the sudden weight transfer give the cross its energy. It can be used to counter punch a jab, aiming for the opponent’s head (or a counter to a cross aimed at the body) or to set up a hook. The cross can also be referred to as a “straight” or “right”, particularly if it does not cross the opponent’s outstretched jab.

After all, the cranium is far tougher than the arms, as a result of his function is to protect crucial organ in the human body – the mind. So it’s possible to break your hand or knuckles after a hard punch in the skull of your opponent. As the guide is a reprint, the standard of the images is poor.

For extra energy, the torso and hips are rotated counter‐clockwise as the cross is thrown. Weight can also be transferred from the rear foot to the lead foot, ensuing in the rear heel turning outwards as it acts as a fulcrum for the switch of weight. After the cross is thrown, the hand is retracted quickly and the guard place resumed. It can be used to counterpunch a jab, aiming for the opponent’s head (or a counter to a cross aimed on the body) or to set up a hook. The cross can also observe a jab, creating the basic “one‐two combo.” The cross is also known as a “straight” or “right.”

A truly ambidextrous boxer can naturally fight in the change-hitter fashion with out as much coaching. There are four generally accepted boxing types that are used to define fighters. These are the swarmer, out-boxer, slugger, and boxer-puncher. Many boxers do not always fit into these categories, and it isn’t unusual for a fighter to vary their style over a period of time.

The rear shoulder is thrust forward and finishes simply touching the skin of the chin. At the same time, the lead hand is retracted and tucked against the face to guard the within of the chin.