Santa Barbara Yoga Studio, Outdoor & Online Classes

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As a yoga therapist and Accessible Yoga Ambassador, I am all about making yoga secure for everyone to practice. As a teacher that works with lots of vulnerable populations, I even have spent years searching for the do’s and don’ts of yoga poses for security and efficacy. How well you tolerate this introductory class can guide what different yoga practices you’ll be able to investigate. Remember, the goal of contemporary yoga is to focus in your well being, so do what feels most applicable for your fitness level. Anyone who’s pregnant or who has an on-going medical situation, similar to hypertension, glaucoma, or sciatica, ought to talk to their healthcare practitioner before training yoga.

Some of the earliest sources for Jain yoga are the Uttarādhyayana-sūtra, the Āvaśyaka-sūtra, the Sthananga Sutra (c. 2nd century BCE). Later works embrace Kundakunda’s Vārassa-aṇuvekkhā (“Twelve Contemplations”, c. 1st century BCE to 1st century CE), Haribhadra’s … Read More