Protein Intake

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Schedule a workshop to learn about nutrition and sports performance. Bring your team to the Athlete’s Kitchen or a TOSH Sports Dietitian can come to a location handy for your group. Many athletes have questions about nutrition because it relates to performance, damage and recovery, and overall well being.

This works against you in case your health goals embrace sustaining or building muscle mass- the protein that would normally be used to build muscle is now being burned as fuel for exercise. He has written over 60 books (together with a number of greatest-sellers) and lots of of articles within the general areas of sports training, health, bodybuilding, and efficiency nutrition. He has been coach and coaching advisor for a number of world-ranked and professional athletes, sports governing bodies, and professional teams worldwide. Dr. Hatfield qualified for the 1998 World Championships in Olympic Lifting and competed in the Masters Division. … Read More