Protein And Amino Acids

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The wheat grain is made up of three components—endosperm, bran, and germ. The germ is the most nutrient-dense half and consists of vital amounts of plant-based mostly protein. You can use it to add a protein boost to your oatmeal, pancakes, and even shakes.

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Though not as trendy as different nut butters like almond, peanut butter nonetheless leads the best way in the protein department. Natural variations made from simply peanuts are best—some shops even let you grind your own. The protein in corned beef is high-high quality and has an excellent taste. Try sautéing corned beef with chopped greens and serve it over rice, or pile it on rye with plenty of mustard.

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