Santa Barbara Yoga Studio, Outdoor & Online Classes


As a yoga therapist and Accessible Yoga Ambassador, I am all about making yoga secure for everyone to practice. As a teacher that works with lots of vulnerable populations, I even have spent years searching for the do’s and don’ts of yoga poses for security and efficacy. How well you tolerate this introductory class can guide what different yoga practices you’ll be able to investigate. Remember, the goal of contemporary yoga is to focus in your well being, so do what feels most applicable for your fitness level. Anyone who’s pregnant or who has an on-going medical situation, similar to hypertension, glaucoma, or sciatica, ought to talk to their healthcare practitioner before training yoga.

Some of the earliest sources for Jain yoga are the Uttarādhyayana-sūtra, the Āvaśyaka-sūtra, the Sthananga Sutra (c. 2nd century BCE). Later works embrace Kundakunda’s Vārassa-aṇuvekkhā (“Twelve Contemplations”, c. 1st century BCE to 1st century CE), Haribhadra’s Yogadṛṣṭisamuccya (8th century) and the Yogaśāstra of Hemachandra (twelfth century). Later forms of Jain yoga adopted Hindu influences, similar to ideas from Patanjali’s yoga and later Tantric yoga (within the works of Haribhadra and Hemachandra respectively). The Jains also developed a progressive path to liberation via yogic praxis, outlining several ranges of virtue known as gunasthanas. These meditations were seen as being supported by the opposite parts of the eightfold path, such as the apply of ethics, right exertion, sense restraint and right view.

Two psychological qualities are mentioned to be indispensable for yogic practice in Buddhism, samatha (calm, stability) and vipassanā (insight, clear seeing). Samatha is the standard of a stable, relaxed and calm mind.

It is also associated with samadhi (mental unification, focus) and dhyana (a state of meditative absorption). Vipassanā in the meantime, is a kind of insight or penetrative understanding into the true nature of phenomena. It can be defined as “seeing things as they truly are” (yathābhūtaṃ darśanam). This is in sharp contrast with most other Indian traditions, whose targets are founded both on the thought of a person soul (atman, jiva, purusha) or a universal monistic consciousness ( Brahman). Vipassanā additionally requires an understanding of suffering or dukkha (and thus the 4 noble truths), impermanence (anicca) and interdependent origination.


  • In traditional classes, you aren’t meant to drink water and might only move onto the following pose or series after you’ve achieved the final.
  • Ashtanga – Ashtanga goes through a fast-paced and bodily difficult sequence of poses practiced in the identical order with a strong emphasis on the breath.
  • Similar to Yin yoga, it is a useful apply for individuals dwelling with continual ache or anybody feeling confused.


Each class has a theme, which is explored by way of yoga scripture, chanting, meditation, asana, pranayama, and music. Asanas are the numerous bodily positions in Hatha yoga. People who apply yoga use asanas to free energy and stimulate an imbalanced chakra.

What Should Be Your Weight Loss Yoga Sequence – Intense Or Gentle?

Malaysia’s top Islamic physique in 2008 passed a fatwa, prohibiting Muslims from practicing yoga, saying it had elements of Hinduism and that its practice was blasphemy, therefore haraam. However, Malaysia’s prime minister clarified that yoga as physical exercise is permissible, but the chanting of spiritual mantras is prohibited. Samuel states that Tantrism is a contested concept. The early apply of Jain yoga appears to have been divided into several sorts, including meditation (dhyāna), abandonment of the body (kāyotsarga), contemplation (anuprekṣā), and reflection (bhāvanā).